So I was looking for a quick to prepare snack for a group of ladies and came up with these. Hope they enjoy them as much as Trevor, I had to make a second batch already!!
1/2 cup raw pumpkin seeds 1/2 cup almonds (no skin) 1 cup cashews 1 cup pecans 2 1/2 cups mejdool dates (pitted and chopped) 1/2 cup unsweetened dried flake coconut 1 tbsp coconut oil 1/2 cup raw cocoa 2 tbsp raw unpasteurized honey (or to taste) 1/2 cup chia seeds or hemp hearts optional: 1/2 cup goji berries or cacao nibs (or 2 tbsp ground espresso if you want a kick!) Directions: 1) Use a food processor to blend pumpkin seeds into a coarse meal. 2) Add almonds, cashews and pecans. Continue to blend until all are uniform and coarsely ground. 3) Add dates a few at a time and continue to process. The dough should be about the texture of a loose cookie dough with small chunks. 4) Add coconut, coconut oil, cocoa and honey. Continue to process until mixed. 5) Mix in the chia/ hemp and any additional mix-ins by hand. 6) Roll the mixture into balls by hand and place on a cookie sheet. Cover and place in fridge or freezer until ready to eat.
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Frances Wang, NDA naturopathic doctor who believes eating healthy can be fun too! Archives
April 2017
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