Recipes to go the distance

DR. KATIE’S ANTI-INFLAMMATORY POWER FOOD CHARGER

• 1 teaspoon organic raw honey
• ½ teaspoon ginger powder 
• ½ teaspoon turmeric

Mix ingredients together well and take twice per day

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DR. KATIE’S HOMEMADE ELECTROLYTE REPLACEMENT RECIPE

• ½ teaspoon salt
• ¾ teaspoon baking soda
• 8 teaspoon sugar or 1 cup (2500 mL) fruit juice

Add water to make 1 liter and drink throughout activity and afterwards

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