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LOW FODMAPS BACON SCALLION CHICKEN SALAD  

3/7/2017

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Picture
Homemade from-scratch chicken salad made with homemade mayo, bacon and green onions that is soy free, dairy free and completely Paleo and Whole30 friendly.
Serves: 4 servings
Prep time: 15 mins
Cook Time: 20 mins
 
INGREDIENTS
  • 1 lb boneless, skinless chicken breasts
  • 8 slices sugar free, nitrate free bacon
  • ½ cup homemade mayo or (made with avocado oil), sugar free real mayonaise
  • 2 scallions (green onions), thinly sliced
  • salt and pepper to taste
 
INSTRUCTIONS
  • Take your bacon and chop into bite size pieces. Brown the bacon in a large saute pan over med-hi heat until crisp.
  • Remove bacon from pan and set aside to drain on paper towels, leaving the rendered fat in the pan.
  • Pound the chicken breasts to ½ inch thickness or cut them in half so each piece is ½ inch thick.
  • Turn the heat down to med. Sprinkle the chicken breasts with salt and pepper and put in the pan with bacon fat. Cook about 2-3 minutes on each side or until the inside is no longer pink.
  • Put the chicken in a large bowl, cover and refrigerate until cool. If you haven't made your mayo yet, now is the time!
  • When the chicken has cooled down, chop roughly into bite size pieces, and in a large bowl, toss together with the bacon, scallions, and mayo. Mix to fully combine.
  • Taste and add salt/pepper if needed. Serve right away or save some for lunch on top of lettuce or as a dip for celery sticks

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    Frances Wang, ND

    A naturopathic doctor who believes eating healthy can be fun too!

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  • Home
  • Medical Services
    • IV/ Injection Therapies
      • B12 / Energy Injections
      • Myers Cocktails
      • High Dose Vitamin C
      • Wellness IVs
    • Individualized Weight Loss
    • SIBO/ IBS Treatment
      • SIBO Preparation Phase
      • SIBO Eradication Phase
      • SIBO Maintenance Phase
    • Naturopathic Medicine
    • Heavy Metal Testing and Chelation Treatments
    • Craniosacral Therapy
    • Laboratory Testing
    • Prolotherapy
  • Patient Information
    • Intake forms
  • Meet the doctor
  • Blog
  • Recipes
  • Contact Us