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LOW FODMAP MINI FRITATTA

4/5/2017

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Picture
Prep time:  15 mins
Cook time:  15 mins
Serves: 4
 
A quick, tasty low FODMAP breakfast or lunch that won’t dissapoint. Make ahead for days when you don’t have time for food prep.
 
INGREDIENTS
  • 8 eggs
  • A handful of parmesan cheese (if tolerated)
  • A pinch of salt and pepper
  • Butter or coconut oil to grease the muffin tin
 
  • My favorite fillings...
    • Roasted red pepper, diced with a few chopped basil leaves
    • Cooked bacon or sausage pieces with finely chopped fresh oregano
    • Spinach, roughly chopped with finely sliced chives and a pinch of nutmeg
    • Any other combo that you can think of...
 
INSTRUCTIONS
  • Preheat the oven to 180 degrees C and grease a non stick 12 hole muffin tin with butter (or alternatively cut squares of baking parchment to line the tins)
  • Whisk the eggs, salt, pepper and most of the parmesan together in a jug and set aside
  • Prepare your chosen fillings as above and half fill each hole of the muffin tin with your choice of filling
  • Carefully pour the egg and parmesan mix into each hole until ¾ full and sprinkle each with a little extra parmesan
  • Cook in the oven for 15 minutes and allow to cool lightly in the muffin tin before serving

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    Frances Wang, ND

    A naturopathic doctor who believes eating healthy can be fun too!

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  • Home
  • Medical Services
    • IV/ Injection Therapies
      • B12 / Energy Injections
      • Myers Cocktails
      • High Dose Vitamin C
      • Wellness IVs
    • Individualized Weight Loss
    • SIBO/ IBS Treatment
      • SIBO Preparation Phase
      • SIBO Eradication Phase
      • SIBO Maintenance Phase
    • Naturopathic Medicine
    • Heavy Metal Testing and Chelation Treatments
    • Craniosacral Therapy
    • Laboratory Testing
    • Prolotherapy
  • Patient Information
    • Intake forms
  • Meet the doctor
  • Blog
  • Recipes
  • Contact Us